Resources
Linked are additional mental healthcare resources as well as books and products I enjoy using. Please note that these resources are not a substitute for personalized mental health care, and AT Counseling is not responsible for content or claims made by these websites or products.
Mental Health Resources
Virginia Department of Behavior Health and Developmental Services
Mayo Clinic-Understanding Mental Health
988 Suicide and Crisis Lifeline - In Crisis? Call or text 988
Parenting Resources
Common Sense Media-Digital Citizenship tools
Books & Products
These are all books I’ve read and enjoyed, books I’ve recommended to parents, or products I’ve used in my practice. These recommendations are not a substitute for personalized care and do not guarantee specific results. Some links are affiliate links.
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”
— Fred Rogers